Although personal training in Perth is more commercial than ever, there are plenty of people who hesitate to hire a personal trainer. Most of them worry about cost, the pain they are likely to endure and some even think that a personal trainer is going to torture them. It is normal for people to have these fears. However, you shouldn’t let them scare you from hiring a personal trainer. Here are some of the most common myths.
Hiring a personal trainer costs too much
Hiring a personal trainer can be expensive. The cost can go up depending on your trainer’s experience and where you live. However, even though it is expensive, it is a good investment. You will always have someone to turn to for advice when it comes to issues concerning weight loss and exercise habits. If budget is a problem for you then you can try semi-private training, small group training, and workout with a friend and negotiations with your trainer.
I am too overweight
Some people fear that they are too unfit for exercise and fear to hire a personal trainer. However, you need enough time to reconnect with your body. This means that you may take time before you do the exercise right. Some people fear that they cannot make it through the workout but the job of a personal trainer near you is to create workouts that will match with your goals. They will also ensure that they give you exercises that your body can handle. Your personal trainer will also check in with you and help you whenever you face challenges.
I don’t know what to expect
Some people fear of the unknown and this makes them avoid hiring a personal trainer. However, before hiring a personal trainer, you should do your research and get recommendations from friends and family members. This will help you get trainers that have been vetted and reviewed. You should also express your fears. When you talk to your trainer and tell them what you are afraid of, they will look for the best way to assist you. Make sure you write down important questions before meeting with your trainer.
Being afraid of the pain
Most people fear to hire a personal trainer because they think that it will hurt. Exercise should not cause any pain. You will experience some discomforts but this is normal when you do things that your body isn’t used to. When you start exercising, you are likely to have some burning muscles. This will happen if you are a beginner or if you are doing high repetition exercises. This will be uncomfortable but it will pass and it won’t be a problem as you get used to it.
Being afraid of an injury
Some people fear personal training in Perth because they fear getting injuries. However, this fear shouldn’t stop you from hiring a personal trainer. You can even get an injury when walking or doing daily activities. Your trainer will do everything they can to avoid causing an injury.